Seminar

Next4Me

Actively shaping one’s own professional and private future.

The seminar programs of the Liechtenstein Academy accompany LGT employees throughout their entire professional careers - and even beyond. The ”Next4Me“ seminar is another step in this direction.

Content

As with all our programs, we make sure that the participants form a well-mixed group. The only thing they will have in common in this offering is their age, 55 - 60, and the many years of life and work experience that go with it. They have experienced ups and downs, realized dreams and achieved goals – but there is still a lot ahead of them. In the “Next4Me” seminar, participants will look at their different areas of life and find out what they want to devote how much energy to. They look at their existing skills and resources, which they have built up over the past decades in order to master difficult situations in the future. With the help of the insights gained, they develop measures that help to realize ideas and achieve goals. Further topics on body, exercise and nutrition as well as an active and inspiring social program round off the seminar week.

Who participates

LGT employees aged between 55-60.

What you will learn

Review and awareness of one’s resources and abilities.
Ways to keep yourself mentally and physically fit in the long run.
To take a positive approach to change processes.
Conscious energy management for personal life and impact areas.
A clearer vision of one’s professional and personal future and the ability to set realistic goals.

« The personal development of our employees at all stages of their lives is crucial to LGT's success in the face of future challenges. »

Dr. André Lagger
CEO LGT Financial Services,
Member of the Board of Trustees of the Liechtenstein Academy

Seminar

Structure.

In the name of health.

Module 1

In the name of health.Long-term well being.

With the help of “testings” they get an insight into their physical ACTUAL situation and learn, by means of practical examples and exercises, strategies on how to maintain or improve it.

With the goal for long-term wellness, topics such as, the basics of personal nutrition, “Inflammaging” - a phenomenon of chronic, low grade inflammation, conscious energy management, and the influence of sleep and regeneration, will be in focus.

My ressources.

Module 2

My ressources.Inspiration and confidence for the coming phase of life.

In a lifetime, we go through ups and downs. Especially from the difficult life situations we have built up strengths, competencies, skills, abilities and thus resources, which serve us as an important "tool" to cope with difficult situations and support the shaping of the future.

In this module, you will have the opportunity to take an appreciative look at the past. Appreciating what they have achieved will give them inspiration and confidence for the coming phase of their lives.

Change is life.

Module 3

Change is life.Personal self-assessment as well as creative design of desirable further development.

Those who have already made a good deal of progress in their lives and have gained experience are gradually entering a phase of life in which many aspects of life have matured to the point where the "fruits of life" can now be harvested. However, this also means that we should part with habits that have become dear, but perhaps also boring, in order to make room for a significant change in life.

In this module you will learn aids for personal self-assessment as well as parameters for the creative design of a desirable further development.

Consciously into the future.

Module 4

Consciously into the future.Shaping the personally significant life issues.

The future is no coincidence. With our focus and our decisions, we play a decisive role in shaping it - even if we decide to do nothing.

In the course of the two-day module you will use the experiences of the previous modules. You will sharpen your awareness of the life issues that are important to you personally and in which you want to invest more energy in the future - and in which you want to invest less. The interplay of psychological thought-provoking impulses, individual self-reflection and resonance from the group is used.

The insights gained in this way are followed by a creative process of shaping personally significant life themes, from which concrete plans for the short and medium term future are derived in the conclusion.

My future in images.

Module 5

My future in images.Shaping the personal (future) image.

Who does not know the sentence: "Pictures say more than a thousand words". Within a very short time, pictures can bring emotions, thoughts, memories or ideas into our consciousness and thus have a strong effect on us. We use this effect positively. A picture is created which unites the insights, experiences, wishes and goals of the seminar. And which evokes positive memories in you, offers orientation and sets the focus for your future.

In a guided process you get the opportunity to reflect and to create your personal (future) image in simple steps.

My goals.

Impulse

My goals.Impulses on the topic of goals, as well as plenty of room for discussion and the shared exchange of experiences.

Goals are important parts of our daily lives and come in many different forms. Sometimes we achieve them - sometimes we don't. And what do we actually do when we don't achieve them?

During an “Impulse Dinner” you will learn more about the different types of goal setting and how consciously dealing with them is the first step towards actively shaping your future. In the course of the evening, there will be short, exciting impulses on the topic of goals, as well as plenty of room for discussion and the shared exchange of experiences.

Carried out by these

Experts.

Campus

Schloss Freudenfels.

The perfect retreat to pause – and get ahead.

This seminar takes place on Schloss Freudenfels, the campus of the Liechtenstein Academy. Ambience, tranquility, untouched nature high above Lake Constance, the modern infrastructure and a 4-star hotel ensure an inspiring stay and concentration.