Seminar

Drive.​​Performance

Mentally strong. Physically strong.

Develop and train the ability to approach challenges with joy—thanks to mental and physical strength.

The goal

To be able to handle previously stressful and exhausting situations with such sovereignty that not only do you maintain your motivation, but you also reliably influence the outcome positively for yourself. For this, your physical strength and fitness must be at the right level. And so must your mental strength. This module provides you with the necessary foundational knowledge, strategies, tips, and tools to establish a foundation on which you can build your peak performance for a lifetime.

Who participates

  • Employees of LGT

You’ll take away

  • Skills to positively influence your mindset and specifically prepare for critical moments.
  • Utilizing and applying knowledge of conscious nutritional strategies.
  • Strategies to incorporate movement into your daily life and pay attention to signals from your body.
  • Techniques to use rest and sleep as a concrete preparation for your reliable peak performance.
Seminar

Schedule.

Performance Mindset.

Module 1

Performance Mindset.What kills, what promotes performance.

A positive mindset is particularly crucial for success in a fast-paced environment. This module raises awareness and provides methods for being prepared for critical moments. It helps identify areas where it's worth being persistent and focused, as well as areas where it's better to let go.

Performance Nutrition.

Module 2

Performance Nutrition.Everything is interconnected: Food—Well-being—Performance.

How you feel at the moment is closely related—40% to be exact!—to what you have recently eaten. This module will show you the key influences between nutrition and performance. It will also provide strategies to help you make a difference in your job and leisure activities by being powerful and full of energy.

Performance Recovery.

Module 3

Performance Recovery. Those who perform must rest. In order to achieve more.

Professional athletes know: “No gains” without sufficient “recovery”. Rest and sleep are just as important as training. One is meaningless without the other. This module helps you reflect on your own habits and make necessary adjustments if needed.

Performance Movement.

Module 4

Performance Movement. A healthy mind resides in a healthy body.

Only a body that moves sufficiently is healthy—and remains so in the long run. This module shows you how to use movement as a stress reduction technique, how it promotes the healthy development of the entire nervous system and blood circulation, and how to harness the power of small movement exercises to navigate important situations in your life.

Conducted by this

Expert.

Drive.Performance

Questions?

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