Seminar

Be.Yourself

Stability through self-confidence and inspiration.

Lay the foundation for your personal success through conscious management of your resources.

The goal

Master the balancing act between the challenges of work and family and your well-being. This seminar provides relevant foundations and techniques from positive psychology, as well as nutrition and exercise, to help you achieve more self-responsibility and self-determination tailored to your situation and personality.

Who participates

  • Employees of LGT

You’ll take away

  • Solid knowledge about nutrition and exercise to rethink and adjust your own habits when needed.
  • Methods for identifying and changing your own behavior and thought patterns, if necessary.
  • Strategies for improving well-being through the practice of gratitude and mindfulness.
  • Opportunities to broaden one’s horizons and develop the ability to empathize with other perspectives more easily.
  • Approaches to expanding and nurturing your personal network.
Seminar

Schedule.

Movement & Nutrition.

Module 1

Movement & Nutrition.Focus on health.

A stressful daily life often forces you into seemingly unavoidable routines that can negatively impact your well-being and performance. This module aims to fill knowledge gaps regarding the connection between stress and nutrition, as well as the consequences of physical inactivity. It helps you recognize and change harmful behavioral patterns.

Your Potential.

Module 2

Your Potential.Discover your strengths and use your full potential.

Discover what makes you unique and the situations in which you can use your potential most effectively. In this seminar, you will identify your personal strengths, understand how they work together, and explore how they influence your motivation, flow and collaboration. You will learn to use your talents consciously, better understand the needs of others and address misunderstandings in everyday working life constructively. This knowledge will help you make clearer decisions, strengthen your impact within a team and pursue new ideas with greater focus.

Mindfulness.

Module 3

Mindfulness.Act mindfully, decide consciously, respond calmly.

In this module, you will explore the unconscious patterns of thought, emotion and behaviour that shape your everyday life. You will recognise when autopilot is helpful and learn how to pause consciously in challenging situations.

You will discover what mindfulness means in practice and how to use your awareness to guide your thoughts, feelings and actions more intentionally. This will help you gain greater clarity, make conscious decisions and respond more calmly, even in demanding moments. In doing so, you create space for personal growth, fulfilment and inner freedom.

Appreciation.

Modul 4

Appreciation.Discover how small gestures can create lasting change.

Discover how small gestures of appreciation can spark surprising and lasting change. Moving encounters and inspiring examples show how you can positively surprise people in everyday life and create a meaningful, lasting impact.

Power of Humor.

Module 5

Power of Humor.Conscious decisions & cheerful equanimity.

Your personal attitude has a significant influence on your experience and whether the past and present connect to your advantage or disadvantage. This module, which is humorous and playfully unconventional, focuses on joy and lightness. You will experience firsthand the constructive effect of cheerful serenity, enabling you to actively shape and design your personal reality.

Creativity.

Modul 6

Creativity.Drawing & Painting.

Discover how small gestures of appreciation can spark surprising and lasting change. Moving encounters and inspiring examples show how you can positively surprise people in everyday life and create a meaningful, lasting impact.

Build Your Story.

Modul 7

Build Your Story.Thinking with your hands.

Stories are the operating system of our minds. They have always been used to convey values, norms, and culture. Lego Serious Play® is a method that allows you to build your own story. In this module, you will playfully build a vision of your future and thus update your personal story. Together, we will collect the experiences of the past week and build a model that should facilitate the transfer of what has been learned into everyday life.

Conducted by these

Experts.

Be.Yourself

Questions?

I am here for you.

IntroContentScheduleExpertsContact