Seminar

Inspiration and sovereignty

The key to personal success.

Master both personal well-being and the daily challenges of job and family thanks to a conscious focus on the force of inspiration and your sovereignty.

Termin

18.9.22—23.9.22

Location

Schloss Freudenfels

Cost

chf

Seminar

4’360

including board and lodging

Content

This seminar teaches the key fundamentals of personal inspiration and sovereignty. Positive psychology and nutrition and sports methods enable a higher sense of responsibility and self-ownership. The natural environment of the campus offers an ideal space to contemplate personal life designs.

Who participates

Leaders and specialists in business, politics and public service.
Specialists from social and charitable organizations.

What you will learn

Accessing your own potential.
Ways for long-term mental and physical fitness.
Recognizing individual behavior patterns.
How to align your own needs with those of your environment.
Open-minded view of your own behavioral patterns.
Methods to sustainably improve motivation, creativity, performance and mental strength.

« I work in an intercultural environment where I permanently reflect on myself and my behavior. The seminar of the Liechtenstein Academy at Freudenfels Castle helped me to strengthen this ability: with enough time, space and food for thought from different perspectives. »

Gabriela Schafroth
Head Client & Partner Relationships
Swisscontact, Swiss Foundation for Technical Cooperation

Seminar

Structure.

Movement and nutrition.

Module 1

Movement and nutrition.Focused on health.

We know what stands in the way of a healthy lifestyle. Changing behavior is what is difficult. Learn about adjustment in daily life to increase well-being, performance and behavioral patterns.

A test allows addressing individual participants and working on solutions. Topics like the relationship between stress and nutrition, movement quality, integration of movement into daily life and changing habits set the frame. The day ends with learning various relaxation techniques in the evening.

Rowing.

Module 2

Rowing.Discover yourself in unison.

Become aware how you influence the collective in a team and the other way around.

Overcome a distance and experience nature and your team partners intensely. Your body loads up on energy and oxygen for a successful day of learning. Rowing is full of challenges and unknowns and lets you discover many new things about yourself and your partners.

Well-being and inner strength.

Module 3

Well-being and inner strength.Tackle challenges with self-confidence.

Do you know what you need for personal well-being? What resources can you access when you are not feeling well? Discover your vision of a happy life.

In this workshop you will learn how to waste less time and energy and how to become more influential. Using a positive psychology model you will learn how to increase your well-being and satisfaction and what gives you inner strength in demanding situations.

Creativity.

Module 4

Creativity.Design and discover new things.

Are you reluctant to work creatively? Do you know how to approach new topics artistically? We show how to let go of judgements that hinder your creativity.

Imagine making yourself the content of an artistic work. Let your creativity grow playfully, discover the new and allow yourself to be inspired by other participants, artists or their artworks. Leave your usual paths of thinking behind and create space for spontaneous impulses. We show you how surprising things can happen and how you discover yourself while doing it.

Behind the stage.

Module 5

Behind the stage.Understand your own behavioral patterns.

Learn how openly you approach others. Find out if you can change your communication style in the course of a conversation in order to achieve more productive results.

By checking your own reactions you will discover new sides of your personality. And thanks to the human ability to change oneself you can influence interfering tendencies and achieve more productive outcomes.

Self empowerment.

Module 6

Self empowerment.Conscious decisions and cheerful serenity.

How consciously do you make decisions? How do you experience reality? What guides your perception? What cheers you up? What can you laugh about? Learn how serenity and humor can create meaning.

If you know how you work, you can use this knowledge to form your personal reality. In guided exercises, you will recognize the processes of your own mental models.

Thinking with your hands.

Modul 7

Thinking with your hands.Design your own future with Lego Serious Play®.

How consciously do you make decisions? How do you experience reality? What guides your perception? What cheers you up? What can you laugh about? Learn how serenity and humor can create meaning.

If you know how you work, you can use this knowledge to form your personal reality. In guided exercises, you will recognize the processes of your own mental models.

Inspiration.

Additional module

Inspiration.Learn to think and talk about important topics.

How well do you do when conversing about important topics? Are you a person who can relate formative experiences in an inspiring way? Are you immediately interested in the unknown?

Being able to converse about socially relevant topics is crucial in both private and professional environments. This module focuses on situations and topics that require conscious confrontation.

Carried out by these

Experts.

Campus

Schloss Freudenfels.

The perfect retreat to pause – and get ahead.

This seminar takes place on Schloss Freudenfels, the campus of the Liechtenstein Academy. Ambience, tranquility, untouched nature high above Lake Constance, the modern infrastructure and a 4-star hotel ensure an inspiring stay and concentration.

Schloss
Freudenfels.

The campus lies in the middle of nature. Yet it is easily reached from Switzerland, Liechtenstein, Austria and Germany.

Inspiring
ambience.

With its 4-star hotel, this is the ideal place to work on new ideas and concepts and to grow professionally and as a person.

Made for learning.

The campus has the equipment you would expect from a highly modern institution of learning.

Mind, body and nature.

The Liechtenstein Academy pursues a holistic approach, centered around human beings as a whole.